When we overwhelm ourselves with too many goals or too big of goals, we often times get overwhelmed and burnt out in just a few days! Our tip, once you've created your list of goals, come up with three actionable steps for each one. These steps should be simple enough that you can implement them into your daily regime the same week.
For example, if your goal is to eat healthier this year, create 3 actionable ways for you to reach this goal. Lets say you aren't eating as many veggies as you'd like, you may or may not be addicted to coffee having about two a day on average and you eat out at least 5 times a week. Now here's what an your attainable goal could look like:
1. Meal prep and pack lunch 3 times a week starting out (this will save a lot of money)
2. Ease out of drinking coffee every morning by having 1 cup every other day and try experimenting with teas you can substitute for coffee.
3. Add veggies to your diet by experimenting with veggie noodles or add spinach to a pasta dish, an omelet, or a flatbread pizza!
The truth of the situation is that we are creatures of habit who do not simply change overnight! Make sure that your actionable steps will help you ease out of your bad habit or welcome your new one into your routine in a natural and not so forced way!