Spaghetti Squash 3 Ways

We will admit, we have become slightly obsessed with spaghetti squash and the endless possibilities it provides. It is a nutritious option, that can be paired with just about anything, and helps satisfy those cravings of...

Superfood Salad

When we hear superfood, some of us turn the other way and run! Today's superfood salad happens to be delicious and we're not just saying it! All you need is a few ingredients and about 10 minutes...

3 Different Ways to Use Brown Rice Pasta

Who says you can't enjoy a little pasta and still be healthy? We believe that all things should be enjoyed in moderation, and this brown rice pasta allows us to to make delicious pasta lunches...

Allergy Friendly Chicken Vegetable Soup

Making meals for the week can be time consuming and difficult, especially when life gets busy! That's when the crockpot should become your best friend! We have come up with a recipe that is Paleo...

Chicken Salad 3 Different Ways

We know chicken salad can have a reputation for being unhealthy, but add the right ingredients and you have a healthy dish filled with protein, fruit, and veggies! Ingredients: 6 oz. cubed chicken breast 1...

Humus 3 Different Ways

Healthy eating can be difficult, especially when it comes to snack time. We know how tempting that vending machine can be when your stomach is growling, so we have come up with some healthy snacks...