Avocado Meal Prep 3 Different Ways

We are always trying to find ways to pack healthier lunches and incorporate more nutrition into our meals. Using avocados as a base for your lunch, provides you with the right ingredients to fuel your...

Spaghetti Squash 3 Ways

We will admit, we have become slightly obsessed with spaghetti squash and the endless possibilities it provides. It is a nutritious option, that can be paired with just about anything, and helps satisfy those cravings of...

Superfood Salad

When we hear superfood, some of us turn the other way and run! Today's superfood salad happens to be delicious and we're not just saying it! All you need is a few ingredients and about 10 minutes...

3 Different Ways to Use Brown Rice Pasta

Who says you can't enjoy a little pasta and still be healthy? We believe that all things should be enjoyed in moderation, and this brown rice pasta allows us to to make delicious pasta lunches...

Allergy Friendly Chicken Vegetable Soup

Making meals for the week can be time consuming and difficult, especially when life gets busy! That's when the crockpot should become your best friend! We have come up with a recipe that is Paleo...